Health & Wellness
Coaching Services
Increase your lifespan and your health span
Yes, you can live longer and healthier
Certified
With over 20 years of experience in wellness and teaching at the university level, Dr. Mendes will design a wellness program specifically for YOU.
20+ years of experience
My Mission
Helping people understand the reasons they do what they do through compassionate coaching
My Vision
To inspire people to achieve the highest quality of living
Meet Dr. Tony Mendes
Ph.D. from the University of Missouri – Kansas City.
ABOUT THE PROGRAM
Building Blocks for Enhanced Living
Identify habits and routines to improve your overall well-being.
LATEST BLOGS
- Activity vs. Exercise
Mention the word “exercise” to most people, especially those who are overweight or obese, and […] - The Importance of Nutrition in Living Longer
There is so much written about nutrition and the benefits of healthy eating, and this […] - Developing a Growth Mindset
A book that I used when teaching a critical thinking course at the University of […] - Overcoming Externalization and Oppositional Thinking
Do You Have an Internal or External Locus of Control? Externalization is when we look […] - Overcoming Denial and Discouragement
When I think about the beliefs and attitudes that can get in our way of […] - The Power of Perception
When most people hear the word perception, they think about our senses – what we […] - Knowing your Health Status
The path to a healthier, more fulfilling life starts with knowing where you currently stand […] - Cognition: Thoughts, Values, Beliefs and Awareness
The Power of our Thoughts It all begins in our brain. We are conscious beings […] - Why Daily Routines Matter
In simple terms, we are creatures of habit. The way we live our day-to-day lives […] - Getting Older and Feeling Younger
The Great Paradox A great paradox exists today in our society when it comes to […]
