Healthy Eating
Nutrition basics are simple, eat what nature provides without a lot of additives. Fresh fruits and vegetables, naturally raised beef, chicken, dairy and seafood and caloric intake that matches your daily output. While this sounds very simple, the majority of Americans fail to follow the guidelines. This part of the program begins with a nutritional assessment. In this program we will identify your daily routines and the foods you eat throughout the day. Together we will explore not only the nutritional value of your meals, but also the emotional experience you have when eating. You will then determine your “nutritional goals”, weather it is losing weight, increasing nutritional value or having more energy throughout the day.