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Why Daily Routines Matter
In simple terms, we are creatures of habit. The way we live our day-to-day lives is quite revealing in terms of the health and wellbeing we experience. Most of us go through the day doing the same things over and over again, time after time. Some of our behaviors might even seem to be mindless,…
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Getting Older and Feeling Younger
The Great Paradox A great paradox exists today in our society when it comes to retirement. We work hard all of our lives, living for the time when we can retire and experience the “golden years.” A time when we can do as we please, pursue activities that are enjoyable, spend time with people we…
